We are here to provide a helping hand during different phases and challenges of life. We provide individualized counseling/therapy to suit your specific needs.
Counseling usually refers to a brief treatment that centers around specific behavior patterns and problems. The focus may be on problem solving or on learning specific techniques for coping with or avoiding problem areas.
Psychotherapy focuses on working with clients longer-term and on a broader range of issues. Psychotherapy draws from insight into emotional problems and difficulties. It also addresses ways in which the illnesses affects your daily life, focuses on how to best understand the illness and manage its symptoms and follow medical recommendations.
Life coaches help you create a plan, detail action steps and hold you accountable for following through. Everything is based on the present and what you want to achieve moving forward.
Specialized areas include:
Child and Adolescent Therapy
Cognitive Behavioral Therapy (CBT)
Mood and Anxiety Disorders
Acceptance & Commitment Therapy
Among other modalities